Despite the remarkable improvements in U.S. mortality levels and longevity during the 20th century, America’s unhealthy lifestyles are undermining the nation’s wellbeing and imperiling its future.  In addition to inflicting a sizable human toll, unhealthy lifestyles are exacting substantial costs from families, employers and the U.S. economy.

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When it comes to ideas around living a healthy lifestyle, good nutrition and adequate exercise are often core pillars. While this is certainly true, there is more we can consider regarding our relationship with food and healthy living.

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Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of chronic stress.1 There are definite benefits of breathing exercises. While simple diaphragmic breathing can provide relaxation and stress relief, there are several different types of breathing exercises to try, each with its own twist.

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Wellness is about living healthy and strengthening yourself so you can enjoy the things you love most — family, friends, hobbies, work. To achieve your health care goals, you need to make long term commitments to your own health and in acknowledging yourself as a whole person. Practicing healthy behaviors not only improves your health in the short term, but it can lower your risks of illness in the future.

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