We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?

Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?

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Muncie, IN—The word “wellness” can be seen marketed everywhere we look: commercials, magazines in the grocery aisle, and even food packaging. Despite the heavy marketing, wellness is more than a buzzword or trend. Wellness is an active process of making choices toward a healthy and fulfilling life. Who doesn’t want that?  By managing our nutrition and exercise, we can achieve good wellness.

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