When it comes to ideas around living a healthy lifestyle, good nutrition and adequate exercise are often core pillars. While this is certainly true, there is more we can consider regarding our relationship with food and healthy living.

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Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of chronic stress.1 There are definite benefits of breathing exercises. While simple diaphragmic breathing can provide relaxation and stress relief, there are several different types of breathing exercises to try, each with its own twist.

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Wellness is about living healthy and strengthening yourself so you can enjoy the things you love most — family, friends, hobbies, work. To achieve your health care goals, you need to make long term commitments to your own health and in acknowledging yourself as a whole person. Practicing healthy behaviors not only improves your health in the short term, but it can lower your risks of illness in the future.

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The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines.

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Stress can have serious health implications, increasing the risk of cardiovascular disease and exacerbating medical conditions such as asthma, diabetes, and hypertension. Stress is unavoidable, but learning to manage it effectively is critical.

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We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?

Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?

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Muncie, IN—The word “wellness” can be seen marketed everywhere we look: commercials, magazines in the grocery aisle, and even food packaging. Despite the heavy marketing, wellness is more than a buzzword or trend. Wellness is an active process of making choices toward a healthy and fulfilling life. Who doesn’t want that?  By managing our nutrition and exercise, we can achieve good wellness.

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Taking personal responsibility for health involves a commitment to adopting a healthy lifestyle — frequent exercise, not smoking, and weight control. The ramifications of this responsibility recently received wide media coverage when surgeons at Adelaide’s Queen Elizabeth Hospital declined to perform certain elective surgery on patients who are obese or who smoke.

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